Life strategies for women in transition

We help women understand and manage the real, embodied effects of stress, hormones, and life shifts without fluff, fear, or over medicalization.

Institute FLE offers programs, tools, and coaching designed specifically for women navigating hormonal transitions—from late reproductive years to (peri) menopause and beyond.

Our focus: helping high-functioning women stay grounded, clear, and steady during seasons of hormonal and life change.

Our Approach Is For You If...

  • You’ve felt more tired, wired, or foggy than usual and can’t explain why

  • You’re navigating big work or life transitions alongside body shifts

  • You’ve tried meditation apps and supplements but want something structured

  • You want non-medical, research-informed strategies that fit your life and career

  • You’re done pretending you’re fine when your body’s asking for more support

Two women sitting on the floor with beige curtains in the background, smiling and leaning back against each other.
“You’re not overreacting.
You’re not failing.

Your nervous system is doing its job—just with a new set of rules.

We’ll help you learn them”
— Nathalie & Emily

Institute FLE offers programs, tools, and coaching designed specifically for women navigating hormonal transitions—from late reproductive years to perimenopause and beyond.

Our focus: helping high-functioning women stay grounded, clear, and steady during seasons of hormonal and life change.

Our Approach Is For You If...

  • You’ve felt more tired, wired, or foggy than usual and can’t explain why

  • You’re navigating big work or life transitions alongside body shifts

  • You’ve tried meditation apps and supplements but want something structured

  • You want non-medical, research-informed strategies that fit your life and career

  • You’re done pretending you’re fine when your body’s asking for more support

What We Offer:

  • Cohort-based coaching programs (like Sleep & Stress Reset)

  • Private workshops and team trainings

  • Strategy sessions with certified coaches, researches and experts

  • Self-paced digital tools and resource kits (coming soon)

  • A growing knowledge base and content hub for lifelong learning

Our Clients:

Women in their late 30s to 50s, often working in demanding roles or caregiving for others, who want tools that align with how their body and brain are changing.

Most of our participants join while still cycling, and stay through late (peri) menopause.

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Our services

  • EVENTS

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    Sign up for the Female Stress cycle Accelerator Coaching Program

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FAQ Highlights:

Q: Are your programs medical?
A: No. We focus on coaching, education, and behavior change not diagnosis or treatment.

Q: Do I need to be in menopause?
A: No. Many of our clients are still cycling or just noticing early shifts.

Q: What makes your approach different?
A: We integrate biology, neuroscience, and real-life coaching not just symptom lists or wellness trends.

Q: Can I bring this to my workplace or group?
A: Yes. We offer tailored sessions for teams and leadership groups.

Meet our team

  • Black and white photo of a woman with long hair, sitting at a table, resting her chin on her hand, in front of a curtain.

    Emily Serebryany, Co-Founder & Coach

  • A woman with dark hair wearing a sleeveless black pleated dress, sitting on a beige chair with a neutral background.

    Nathalie van Haaren, Cofounder & Coach